Pre-Workout Carbs Are OVERRATED
Автор: Renaissance Periodization
Загружено: 2025-01-29
Просмотров: 208632
Описание:
Jake from @datadrivenstrength tells us about some surprising research surrounding the pre workout meal!
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0:00 Pre-Workout Carb Necessity
4:16 Study Analysis
8:14 Fullness and Performance
11:50 Take Aways
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