Perturb yourself
Автор: Adell Bridges
Загружено: 2025-06-29
Просмотров: 6226
Описание:
Perturbation = fancy word for “something knocks you off balance” (not just you wobbling on your own).
Life perturbs us. Constantly. 😅
So I use movement to train for it — not to escape it.
Like: a resistance band yanking me sideways so my brain & body have to DEAL.
This chaos is good for you:
• Builds reflexive stability 🧠
• Sharpens #proprioception
• Boosts coordination & balance ⚖️
• Makes your brain more adaptable
• Trains you to stay chill under pressure 😎
Basically:
More perturbation = more resilience 💪
On the mat AND in life.
This is especially good for my fellow #hypermobility humans 😉
#perturbation #brainbased #neuroyoga #yogainspiration
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