Quad Domination Leg Day 🔥 Full Lower Body Workout + Pump Check (Tall Lifter Edition) (7/8/24)
Автор: Parth Pandit
Загружено: 2025-07-22
Просмотров: 38
Описание:
This is a complete quad-dominant leg day focused on intensity, control, and hypertrophy.
I’m 6’2”, so I train smart — with pre-activation, deep compound lifts, and pump finishers.
From leg extensions to belt squats and low-stance leg press, this workout is all about shaping the front thighs and finishing strong with calves.
🔥 Workout Breakdown:
• Quad Flex + Intro
• Leg Extensions (pre-activation)
• Plate-Loaded Squats (deep & controlled)
• Belt Squats (spine-free overload)
• Low-Stance Leg Press (quad finisher)
• Standing Calf Raises (gastrocnemius focus)
• Pump Check & Quad Pose
📲 Follow me on Instagram for raw workouts & coaching: @ParthFitnessAU
💬 Comment below what you want to see next — more legs, arms, or full body?
#LegDay #QuadFocused #TallLifterWorkout #LegPump #BodybuildingLegs #BeltSquats #LegPress #StandingCalfRaise #ParthFitnessAU #GymVlog
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