28 Day Wall Pilates Challenge-DAY 12 Upper Body

Описание: Wall Pilates Arm Workout for Toned Arms | Beginner + Advanced Options

#wallpilates #pilatesworkout #upperbodyworkout

This is a 20 Min Wall Pilates Arm Workout for Toned Arms. I have provided beginner and more advanced options to make this appropriate for all levels. This is an interval workout with 30 sec on, 15-25 sec rest. I encourage you to choose a heavier set of dumbbells if possible- we will be doing about 10 reps per arm, and the last few reps should be challenging. For reference, I am using 10lb dumbbells throughout the workout. If having "toned" arms is a goal for you, I encourage you to seek out pilates workouts that include resistance training with dumbbells. To achieve "toned" arms, it is necessary to challenge your muscles enough to build the base of muscle underneath the fat. Resistance training + a calorie deficit is the most effective way to achieve a toned arm look. Additionally, resistance training the arms will allow you to feel stronger in every day life, and perform daily tasks with more ease. I hope you find this workout challenging, find some new variations for the wall, and enjoy this 20 min Workout!


Additional reading: https://www.healthline.com/nutrition/...


I hope you enjoy this workout!

Timestamps:
00:00 Warmup
03:02 Wall Pilates Arm Exercises
15:47 Cooldown Stretch

Music: www.epidemicsound.com

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  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: SheFit Ultimate Sports Bra in Rose Taupe
Shorts: SheFit seamless pants in Chestnut
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Wall Pilates Arm Workout for Toned Arms | Beginner + Advanced Options