The Worlds Ultimate Climbing Test vs Jay and Michael

Описание: Magnus introduced the climbing world to the test to see how strong you can climb!
We had to try it....
This climbing test should reveal how hard you can climb. How much power do you need to climb 9C?

Exercise 1/4:
Max Finger Strength
Approx. 20 mm crimp (5 sec)
1 Point = 100% (bodyweight)
2 Points = 110%
3 Points = 120%
- 4 Points = 130 %
5 Points = 140 %
6 Points = 150%
7 Points = 160%
8 Points = 180%
9 Points = 200%
10 Points = 220%

Exercise 2/4:
Max Pull-Up (One rep)
1 Point = 100% (bodyweight)
2 Points = 110%
3 Points = 120%
- 4 Points = 130 %
5 Points = 140 %
6 Points = 150%
7 Points = 160%
8 Points = 180%
9 Points = 200%
10 Points = 220%

Exercise 3/4:
1 Point = 10 sec L-sit (bend knees)
2 Points = 20 sec L-sit (bend knees)
3 Points = 30 sec L-sit (bend knees)
4 Points = 10 sec L-sit
5 Points = 15 sec L-sit
6 Points = 20 sec L-sit
7 Points = 5 sec Front Lever
8 Points = 10 sec Front Lever
9 Points = 20 sec Front Lever
10 Points = 30 sec Front Lever

Exercise 4/4:
Hang from bar
1 Point = 30 sec
2 Points = 1 min
3 Points = 1.5 min
4 Points = 2 min
5 Points = 2.5 min
6 Points = 3 min
7 Points = 3.5 min
8 Points = 4 min
9 Points = 5
10 Points = 6

Points:
40=9c
39=9b+
38=9b
37=9b
36=9a+
35=9a+
34=9a
33=9a
32=8c+
31=8c+
30=8c
29=8c
28=8b+
27=8b+
26=8b
25=8b
24=8a+
23=8a+
22=8a
21=8a
20=7c+
19=7c+
18=7c
17=7c
16=7b+
15=7b+
14=7b
13=7b
12=7a+
11=7a+
10=7a
9=7a
8=6c+
7=6c+
6=6c
5=6c
4=6b
3=6b
2=6a
1=6a