Intense 10 Minute FULL BODY Monkii Bars Workout

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Official Anabolic Aliens video of: Intense 10 Minute FULL BODY Monkii Bars Workout.

Give this intense 10 minute full body monkii bars workout a try! You hit every single muscle group hard and since only monkii bars are needed, you can do this right from home, at the gym, or literally anywhere. The intervals are set up as 45 seconds of work, 15 seconds of rest, then onto the next exercise for a total of 10 minutes. A timer is run throughout the video so you can follow along! Get after it with this total body workout, no limits!!

Reverse Lunge - 1:10
Underhand Row - 2:10
Curl - 3:10
Y Raise - 4:10
Fly - 5:10
Skullcrusher - 6:10
Calf Raise/Rotated Wrist Curl - 7:10
Straight-Legged Deadlift/Upward Row - 8:10
Inner Curl/Elbow Raise - 9:10
Push Up/Roll Out - 10:10

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