Killer 20 Minute Dumbbell Workout (FOLLOW ALONG)

Описание: 51 year old Funk and his wife go through this killer 20 minute dumbbell workout follow along. This HIIT workout targets the entire body using dumbbells and metabolic training

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Dumbbell Tornado Workout
This is a 4-round workout. Each Round you will perform 4 exercises one after the other for the prescribed work-rest ratio.

Round 1 – Perform each exercise for 30 seconds of work followed by 30 seconds rest
Round 2 – Perform each exercise for 40 seconds of work followed by 20 seconds rest
Round 3 – Perform each exercise for 45 seconds of work followed by 15 seconds rest
Round 4 – Perform each exercise for 50 seconds of work followed by 10 seconds rest.

1. DB Reverse Lunge to Burpee Tuck Jump
2. Bicep Complex to Clean and Press
3. Alternating Snatch to Full Snatch
4. Bent Over Row (4) to Push Ups (4)


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS