பருப்பு கீரைக்கறி சமைக்க எவ்வளவு முடிந்தது || BEST Keerai Paruppu (Spinach Dal) || Cheap & Healthy
Автор: Gowri Ruban Samayal
Загружено: 2025-11-13
Просмотров: 4605
Описание:
In this video, I show you how to make this Super Easy, Cheap Keerai Paruppu/Spinach Dal. This is a great side dish to pair with any of your vegetarian orgeat curries. Spinach is a great source of vitamins, iron, and antioxidants and only takes 15 minutes to make. Please enjoy watching, like, comment & subscribe :)
Spinach Parappu ingredients:
Masoor dal - 1 cup
Spinach - 450g
Green chillies - 5
Onion - 1
Water - 1 cup
Whole garlic - 1
Turmeric powder - ¼ teaspoon
Salt - 1 teaspoon
Coconut milk - ½ cup
Water - ½ cup
Some oil
Mustard seeds - ½ teaspoon
Cumin seeds - ½ teaspoon
Chana dal - 1 teaspoon
Dried red chilli - 1
Onion - 1
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