Staying Calm Through BIG Life Changes | Unquiet You

Описание: How do you stay calm when everything feels like it’s happening at once?

In this episode of Unquiet You, I share how I navigated one of the busiest, most change-filled months of my life, buying and selling a house, moving, planning a wedding during a snowstorm, hosting family, adding new clients, and keeping my routines intact, without burnout or chaos.

This isn’t about doing more. It’s about holding more without losing yourself. I break down the mindset shifts that kept me regulated, including viewing everything as a choice instead of an obligation, creating non-negotiable daily structure, protecting morning and evening routines, and focusing only on what I could control. We talk about nervous system regulation, overwhelm, self-trust, boundaries, and how calm is built through structure, not luck.

If you’re feeling stretched thin, overwhelmed, or on the edge of burnout, this episode will give you practical tools to move through big seasons of life with steadiness instead of stress.

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Welcome to Unquiet You. The podcast that helps you rediscover your voice and reclaim your life.
Hosted by certified life and success coach Amy Gleaves, this show is a bold invitation to live loud, clear, and unapologetically you. Whether you’re navigating a major life transition, healing from trauma, or simply done playing small, this podcast is your space to grow, rise, and thrive.

Unquiet You is for women ready to ditch the silence and live fully. Amy’s coaching style is equal parts tough love, deep empathy, and real-life wisdom from decades of experience. If you're ready to stop shrinking and start shining, you're in the right place.

New episodes every week.
Subscribe now and join the movement of women choosing to rise.

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