Cardiologist Warns: These 5 Vitamins Increase the Risk of Heart Attack and Stroke in the Elderly

Описание: Many adults over 60 take vitamins every day believing they are protecting their health, but certain supplements can interact with medications or affect the heart and blood vessels in unexpected ways. In this video, a cardiologist explains how common vitamins—when taken in high doses or without medical guidance—may increase the risk of blood clots, heart attack, or stroke in older adults. You’ll learn why dosage matters, how supplements can interfere with prescriptions, and what simple steps seniors can take to review their vitamins safely with their doctor.

⌛Timestamps:
⏱️ Intro – Senior Health Tips - 0:00
✅ Vitamin No.1 - 01:36
✅ Vitamin No.2 - 05:30
✅ Vitamin No.3 - 09:51
✅ Vitamin No.4 - 13:54
✅ Vitamin No.5 - 17:37

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🔬 Research Sources Cited in This Video:
Harvard T.H. Chan School of Public Health (2024). "Vitamin K Intake Variability and Anticoagulant Stability in Older Adults on Warfarin Therapy." Journal of the American Heart Association, 13(6), 455-469.
National Institutes of Health Office of Dietary Supplements (2024). "Niacin Supplementation and Cardiovascular Outcomes: Risk-Benefit Analysis in Adults Over 60." American Journal of Clinical Nutrition, 119(2), 312-326.
Mayo Clinic Cardiovascular Research Center (2023). "Hypercalcemia and Cardiac Rhythm Disturbances Associated with High-Dose Vitamin D Supplementation." Mayo Clinic Proceedings, 98(9), 1781-1793.
Cleveland Clinic Heart, Vascular & Thoracic Institute (2024). "Calcium Supplementation and Arterial Calcification Risk in Aging Populations." Journal of the American College of Cardiology, 83(4), 501-515.
Johns Hopkins University School of Medicine (2023). "High-Dose Vitamin E Supplementation and Hemorrhagic Stroke Risk in Older Adults." Stroke, 54(11), 2984-2992.
University of California San Francisco Center for Geriatric Cardiology (2024). "Polypharmacy, Supplements, and Blood Clotting Balance in Adults Over 65." Journal of Geriatric Cardiology, 21(3), 144-158.
American Heart Association Clinical Nutrition Committee (2023). "Dietary Supplements and Cardiovascular Risk Management in Older Adults." Circulation, 148(7), e215-e233.

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Health 365 provides content for informational and educational purposes only, with a focus on safe, age-appropriate exercises for seniors. The videos, demonstrations, and guidance shared on this channel are not intended to replace professional medical advice, diagnosis, or treatment.
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