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Full body no weights workout | stretching and breathing combo
Автор: Kristina Bagrova
Загружено: 2025-11-16
Просмотров: 95
Описание:
It’s important to load weight on your muscles and bones- that’s what makes them stronger, however too strenuous exercise for a woman can lead to cortisol increases and other consequences, that’s why we are using our body weight!
7min and 10 body weight exercises to work all muscle groups, followed by 3min full body stretches and breathing to ground yourself and relax 🙏😏🍀
#noequipmentworkout #norepeatworkout #homeworkout #10minuteworkout #fullbodyworkout #fullbodyexercise
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