ABS burn Pilates | 15 minutes | Fit in 7 Days Challenge

TONED ARMS Pilates | 15 minutes | Fit in 7 Days Challenge

LEAN LEGS Pilates | 25 minutes | Fit in 7 Days Challenge

Pilates Ball Abs – 12 Min Core Burn | Intermediate

37-Minute Spicy Full-Body Pilates | No Equipment | All Levels

Pilates x Strength

20-Min Toned Arms | Resistance Band Pilates for Strong, Lean Muscles

30-Minute Full-Body Pilates with Magic Circle | Sculpt, Strengthen & Tone

SPINE CORRECTOR | Pilates | 35 minutes | Full Body

ПОХУДЕТЬ ЖИРА НА ЖИВОТЕ за 7 дней🔥30-минутная тренировка пресса стоя – без приседаний, без выпадов

15 мин Пилатес от отёчности + мобильность тазобедренных суставов | RITA MARK

15 Min Slow Burn Pilates: Deep Sculpt for a Slim & Defined Waist 🔥

20 MIN INTENSE AB + CORE WORKOUT

Advanced Pilates with the ball 45 minutes

Toned body. Intermediate.

STRETCH & RECHARGE 20 minutes workout on a mat

15 min HIIT workout at home | Fat burn | Full body workout | Low impact | No jumping

Day 1 - 30 Min. Full Body Pilates x Mobility No Equipment | 1 Month Pilates x Strength Challenge

Dynamic Stretching for legs | Front split | Middle split | 30 minutes

60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down

🔥Уменьшите жир на спине и бюстгальтере🔥 Создайте стройную верхнюю часть тела за 2 недели