25 Minute Belly Fat Burner Workout | Dumbbells | Standing & Floor Core
Автор: Kaurfit
Загружено: 2026-02-01
Просмотров: 27
Описание:
This 25-minute belly fat burner workout is designed to help you burn calories, strengthen your core, and tone your abs using dumbbells. The workout includes a proper warm-up, effective fat-burning exercises, and stretching to help improve recovery.
All exercises are performed in two rounds, with 1 minute of work per exercise and 20 seconds of rest, making it suitable for beginners to intermediate levels. You can adjust the dumbbell weight based on your fitness level.
Exercises included:
• Standing Knee Drives
• Standing Hip Dips
• Dumbbell Woodchopper
• Prayer Crunch
• Dead Bug (Legs Only)
• In & Out Abs
• Russian Twist
This workout focuses on engaging the entire core while also increasing your heart rate to support overall fat loss. For best results, combine this routine with a balanced diet and consistent training.
No jumping, minimal space required, and perfect to do at home.
👉 Perform this workout 3–5 times a week for best results.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
