3 SIMPLE Exercises to REDUCE Hip Stiffness

Описание: Brad and Mike demonstrate 3 simple exercises to redice hip stiffness.
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~~~~Chapters~~~~
0:00 Intro
0:32 Movement information
2:09 What the exercises will cover
2:18 First exercise - clamshell
3:20 Passive range of motion - 2nd exercise
3:58 Laying down position
4:27 Stretch hip flexor exercise in bed
5:16 Hip flexor stretch in a chair
6:30 More video information
6:48 Outro

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