20 or 30 Reps

Описание: This class features 14 exercises that you’ll perform for either 20 or 30 reps, depending on your fitness level and pace.

🟣 Use lighter weights for some moves, heavier for others
🎯 Focus on proper form and controlled movement
⏱ Short recovery breaks between exercises

Push towards your personal best, but always prioritise good technique. Rest if you need to. You’ll build strength and endurance safely and effectively.

👉 www.cardiaclauren.co.uk/fboffer

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