4 Simple Ways to Be 10x More Consistent.

Описание: You want to be more consistent. But you feel like strict habits and systems have failed you in the past. In this video, I talk about a different (more helpful) approach that works.

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VIDEO TIMELINE ⇢
00:00 Intro
0:48 Why your habit plans aren't working
1:48 This 2-question quiz to find your mindset
2:37 How to be consistent, NOT rigid
3:43 Why this approach works so well
4:46 Who habits actually work for (and who they don’t)
6:04 Make consistency easier with the 20 paths rule
6:52 Use freshness to keep motivation alive
7:53 A question to ask for more consistency
8:26 Enjoyment OVER Discipline (an explanation)

LINKS ⇢
🔗 Wendy Wood Good Habits Bad Habits - https://www.amazon.com.au/Good-Habits...
🔗 For the Fun of It: Harnessing Immediate Rewards to Increase Persistence in Long-Term Goals - https://academic.oup.com/jcr/article-...
🔗 Michelle Segar isn't directly mentioned but I absolutelyyy was inspired by her work on habits - in her book The Joy Choice she talks about how the amount of "CHAOS" in your life determines how possible it actually is for you to form stable and steady habits: https://www.amazon.com.au/Joy-Choice-...

SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/product...
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/product...

CONNECT WITH ME ⇢
🧚 Instagram ⇢   / muchelleb  
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢    / @growwithintention  

💫 A QUICK NOTE 💫

Please take what resonates with you from this video and leave what doesn’t. You know you best.