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Gentle Yoga ... for when you don't feel like doing yoga
Автор: Katherine Edwards Yoga & Massage
Загружено: 2020-11-12
Просмотров: 1476
Описание:
Enjoy this 12 minute gentle yoga flow designed for the days you want to take it slow. This practice remains mostly lying on your back or seated and is well suited for a gentle wake up routine, a mid-day stretch, or a before-bed wind-down.
Toby the dog makes his cameo at the end of this sequence; feel free to follow his lead in the couch nap/savanasa at the end of this routine.
Explore my additional online and in-person yoga + massage offerings at keyogamassage.com
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