Workout Vlog Day 45 - Kaged Muscle - 12 Week Lean Muscle Trainer - Chest Day

Описание: Today is the forty-fifth day of my Daily Vlog on the Kaged Muscle 12 Week Lean Muscle Trainer. I am going to take you through every day of this transformation series. I’ll film my workouts in the gym and list the moves, reps and sets below. I’ll explain my diet regarding the macros required for this series as well as the supplements I’m using. I’ll also share some Quick Tips with you based off my experience with other Kaged Muscle trainers. Buckle up and get ready to transform.

Day 45: Active Rest (Link Requires Login)
https://www.kagedmuscle.com/blogs/12-...

Dumbell Flye: 3 X 15
Superset with
Pushups: 3 X Failure

Cardio: 3 X 1 Minute on 1 Minute off

Dumbbell Press: 3 X 15
Superset with
Sled Pushes: 3 X 1 Minute

Incline Dumbbell Flye: 3 X 15
Superset with
Side Running + Back and Forth Running: 3 X 1 minute

Standing Cable Crossovers: 3 X 15/8+8/8+8+8

40 Steady State Minutes Post Workout Cardio + 10 Minutes HIIT (30 seconds fast, 30 seconds recovery

Later in the day

40 Minutes Evening Steady State Cardio + 10 Minutes HIIT (30 seconds fast, 30 seconds recovery)

Main Kaged Muscle Page: https://www.kagedmuscle.com

My Nutrition (Training Day)

Protein - 1.3g per Pound of Body Weight = 227.5g

Carbs - 1.3 per Pound of Body Weight = 227.5g

Fat - 0.4g per Pound of Body Weight = 70g


Gear:

Joby 3K Kit:
https://www.bestbuy.com/site/joby-gor...

Moment: https://www.shopmoment.com/winter-sal...

Manfrotto Pixie Mini Tripod - https://www.amazon.com/Manfrotto-PIXI...

Movo VXR10 Mic - https://www.amazon.com/Movo-VXR10-Mic...

Boya-BY-M1 Lavalier Mic - https://www.amazon.com/BOYA-Electret-...


Apurture Ameran AL-M9 - https://www.amazon.com/Aputure-AL-M9-...

DJI Osmo Mobile 3 - https://www.amazon.com/DJI-Lightweigh...


My videos are shot on my iPhone 11 Pro with the Filmic Pro App and the Moment Pro App. I use iMovie to edit and upload to YouTube.

Check out my Instagram:
https://www.instagram.com/billdryzco/...