Workout Vlog Day 46 - Kaged Muscle - 12 Week Lean Muscle Trainer - Shoulders & Abs

Описание: Today is the forty-sixth day of my Daily Vlog on the Kaged Muscle 12 Week Lean Muscle Trainer. I am going to take you through every day of this transformation series. I’ll film my workouts in the gym and list the moves, reps and sets below. I’ll explain my diet regarding the macros required for this series as well as the supplements I’m using. I’ll also share some Quick Tips with you based off my experience with other Kaged Muscle trainers. Buckle up and get ready to transform.

Day 46: Active Rest (Link Requires Login)
https://www.kagedmuscle.com/blogs/12-...

Standing Front Raise/Side Raise Combo: 3 X 10/10/10+5
Superset with
Dumbbell Lateral Raises: 3 X 10/10/10+5

Dumbbell Rear-Delts Raises on Incline Bench: 3 X 10+10 (Standing)

Plate Front Raises: 3 X 10+10 (Standing)

Seated Barbell Presses: 3 X 10-12

Banded Standing Shoulder Presses: 3 X 15

Giant Set:
Sit-Up w/ Knee to Chest: 3 X Failure
Flutter Kicks: 3 X Failure
Plank: 3 X Failure

40 Steady State Minutes Post Workout Cardio + 10 Minutes HIIT (30 seconds fast, 30 seconds recovery

Later in the day

40 Minutes Evening Steady State Cardio + 10 Minutes HIIT (30 seconds fast, 30 seconds recovery)

Main Kaged Muscle Page: https://www.kagedmuscle.com

My Nutrition (Training Day)

Protein - 1.3g per Pound of Body Weight = 227.5g

Carbs - 1.3 per Pound of Body Weight = 227.5g

Fat - 0.4g per Pound of Body Weight = 70g


Gear:

Joby 3K Kit:
https://www.bestbuy.com/site/joby-gor...

Moment: https://www.shopmoment.com/winter-sal...

Manfrotto Pixie Mini Tripod - https://www.amazon.com/Manfrotto-PIXI...

Movo VXR10 Mic - https://www.amazon.com/Movo-VXR10-Mic...

Boya-BY-M1 Lavalier Mic - https://www.amazon.com/BOYA-Electret-...


Apurture Ameran AL-M9 - https://www.amazon.com/Aputure-AL-M9-...

DJI Osmo Mobile 3 - https://www.amazon.com/DJI-Lightweigh...


My videos are shot on my iPhone 11 Pro with the Filmic Pro App and the Moment Pro App. I use iMovie to edit and upload to YouTube.

Check out my Instagram:
https://www.instagram.com/billdryzco/...