#back
Автор: Shravan _gym_999k
Загружено: 2026-01-18
Просмотров: 329
Описание: #back 👍🙏🫂#motivation #viral #ironman #vlog#Pull-ups: This exercise targets the upper back, shoulders, and arms. Grip a pull-up bar with your hands shoulder-width apart, palms facing away from you. Pull your body up until your chin is above the bar, then slowly lower back down. 2. Bent-over rows: This exercise works the middle and upper back muscles. Hold a dumbbell in each hand and bend forward at the hips, keeping your back straight. Pull the weights up towards your chest, squeezing your shoulder blades together, then lower back down. 3. Deadlifts: Deadlifts are a great compound exercise that work the lower back, glutes, and hamstrings. Stand with your feet hip-width apart, a barbell in front of you. Bend at the hips and knees to grip the barbell, then stand up straight, keeping your back flat and shoulders back. 4. Lat pulldowns: This exercise targets the latissimus dorsi muscles in the upper back. Sit at a lat
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