UNEVEN MUSCLES - Uneven Chest/Arms/Shoulders - How to FIX it | Info by Guru Mann

Описание: Uneven Muscles - Workout Spilt

MON - Chest (Normal)
TUES - Shoulders (Normal)
WED - ARMS + Back (Normal
THUR - Chest (Week)
FRI - Shoulders (Week)
SAT - Arm (Week) + Legs
SUN - Rest
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Chest (NORMAL)
1. BD Flat bench Press
2. DB Incline Press
3. DB Incline Press
4. Machine Chest Press
5. Pushups
Chest (WEAK)
1. Single Hand DB Crossover
2. Single hand Machine Chest Press
3. Single hand DB Press
4. Single hand Pushups

Shoulders (NORMAL)
1. DB Shoulder press
2. Machine Shoulder Press
3. DB Front Raises
4. DB Side Raise
5. DB Delt Fly
Shoulders (WEAK)
1. Single Hand DB Press
2. Single Hand DB or Cable front raise
3. Single hand DB or Cable Side raise
4. Single hand DB or cable rear debt fly

Arms (NORMAL)
1. DB Curls
2. Hammer Curls
3. Preacher Curls
4. Machine Bar Curl
5. DB Skull Crusher
6. DB overhead Ext
7. Bench Dips
8. Triceps bar press down
Arms (WEAK)
1. Single hand DB curl
2. Single hand DB hammer curl
3. Single Hand DB Preacher curl
4. Single hand high angle curl
5. Single hand DB skull crusher
6. Single hand DB overhead ext
7. Single hand DB Kick back
8. Single hand cable triceps pulldown

Back (NORMAL)
1. Lat bar pulldown
2. machine rows
3. DB Rows
4. DB Shrugs
Back (WEAK)
1. Single hand cable pull down
2. Single hand machine rows
3. Single hand DB rows
4. Single hand DB Shrugs

Lets (NORMAL)
1. Leg Press
2. Lunges
3. Leg Ext.
4. Leg Curl
5. Standing calf raise
Legs (WEAK)
1. Single Leg Press
2. Single Leg Lunges
3. Single Leg Ext.
4. Single Leg Curl
5. Standing Single Leg calf raise
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SETS: 3-4
REST: 1-2min (acc to your goals)
REPS: 8-12 (acc to your goals)