Seven seated shoulder strength exercises for tennis

British Tennis

Lawn Tennis Association

LTA

Tennis

Автор: LTA

Загружено: 2021-01-28

Просмотров: 7816

Описание: Get your shoulder muscles working with these seated strength routines from LTA Performance Manager, Alex Cockram.

These exercises are great for wheelchair tennis players looking to build their upper-body and trunk strength ready to get back out on court, but can be hugely beneficial for anyone looking to get their fitness fix whilst sat at their desk.

Find more Tennis at Home exercises here https://www.lta.org.uk/tennis-at-home...

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Seven seated shoulder strength exercises for tennis

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