40Min Advanced Yoga For Strength & Control
Автор: Yoga with Emilie
Загружено: 2024-06-10
Просмотров: 9178
Описание:
Join me for a 40 minute vinyasa yoga flow that focuses on compression strength and push through the shoulders. I love this slower paced yoga sequence because it forces you to be fully focused on each movement, on every step of the transitions, on the journey rather than just the shapes as destinations, and I love it because it builds strength in areas you didn't know you needed it! Let me know how it goes for you!
Hope you have fun practicing with me!
My Travel Yoga Mat: https://packmatltd.com
Also check out: • 50Min Awakening Yoga Practice
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga
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