20 Minute Glute, Hamstring, and Calf Workout for Perimenopausal & Menopausal Women
Автор: Black Yoga Room
Загружено: 2025-02-22
Просмотров: 6588
Описание:
Menopausal women greatly benefit from a targeted glute, hamstring, and calf workout for several reasons. Hormonal changes during menopause can lead to decreased muscle mass and strength, making it essential to strengthen these areas to maintain overall function and stability. Strong glutes and hamstrings support proper posture and balance, helping to prevent falls and injuries. Additionally, building muscle in the lower body can boost metabolism, manage weight gain, and improve mobility for daily activities. Weight-bearing exercises also enhance bone density, reducing the risk of osteoporosis. Overall, focusing on these muscle groups promotes physical health, boosts confidence, and improves quality of life during menopause.
Workout Type: Glutes, Hamstrings, Calves
Equipment: Dumbbell, Mat
Focus Muscles: Body Parts Worked:
Gluteus Maximus
Biceps Femoris
Gastrocnemius
Soleus
Workout Difficulty: All Levels
Workout Details:
Warm-Up (5 minutes)
Warm-Up (5 Minutes)
-Arm Circles
-Leg Swings
-Dynamic Hip Openers
-Bodyweight Squats
-High Knees
WORKOUT
Stiff Leg Deadlifts
Squat Pulses
Squat W/ Calf Raise
Calf Raise Jumps
Lunge Glute Lift
Hamstring Curls
Kneeling Glute Lift
COOLDOWN
Leg stretches
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