20 Minute Total Body KettleBell Workout for Perimenopause & Menopause
Автор: Black Yoga Room
Загружено: 2025-02-28
Просмотров: 7060
Описание:
A total body kettlebell workout is an effective fitness option, especially for menopausal individuals, as it engages multiple muscle groups simultaneously while promoting strength, endurance, and cardiovascular fitness. This type of workout enhances core stability, flexibility, and mobility through dynamic, functional movements. Additionally, it is efficient and can be completed in a short time, making it easy to fit into busy schedules.
Workout Type: Core
Equipment: Kettlebell, Mat
Focus Muscles: Body Parts Worked:
Total Body
Workout Difficulty: All Levels
Workout Details:
Warm-Up (5 minutes)
WARM UP
Total Body
40/15 2x
One Leg Deadlift w/Knee
One Arm Kettle Swing
Snatch w/Lunge
Snatch to Squat
Windmill
Plank Row
Oblique Twist
COOLDOWN
Total Body
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
