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Harmonized Podcast-34: How Insulin Can Spike Without a Blood Sugar Spike (Part 1)
Автор: JeJe Noval
Загружено: 2026-02-06
Просмотров: 203
Описание:
In this episode, the focus is on the hormone insulin, its vital role in our bodies, and the potential issues that arise from insulin overproduction. I delve into the impact of ultra-processed veggie meats on insulin spiking due to their concentrated protein isolates. The importance of consuming whole foods for better metabolic health is emphasized.
#insulinresistance #metabolichealth
00:00 Introduction to Insulin Series
00:35 Understanding Insulin's Role
01:45 The Hidden Dangers of Insulin Spikes
04:09 The Impact of Veggie Meats
07:40 The Importance of Whole Food
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