Why “Bad Exercises” Don’t Actually Exist

Описание: Shallow and Jiunta break down why “green check / red X” fitness content fails real people, and why solving the right problem matters more than finding the perfect exercise.

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0:00 Creatine gummies and fitness nonsense
2:24 Under-dosed supplements and industry problems
6:00 Social media as a neutral tool
8:27 Why “good vs bad exercises” fails
9:24 Exercises as tools, not rules
12:14 Order of operations in training
18:15 Why complexity feels easier than discipline
22:01 Building a base that lasts
25:31 Stripping movements down to rebuild
31:16 How reps create automatic fundamentals
35:31 Homeostasis vs allostasis
41:07 Maintaining fitness instead of chasing peaks
46:05 Precision vs complexity framework
51:36 Walking lunge and exercise readiness
55:28 Coaching communication matters