Get Rid of Sciatica Nerve Pain Now - Discover the 4 Best Exercises

Описание: These are the Top 4 exercises to zap, kill, destroy nerve pain in the leg. We see new clients weekly with sciatica and it is one of the easiest conditions we treat. I will teach you what to do so you can avoid aggravating the nerve on the way to your recovery.

Sciatica is one diagnosis that can have 100 different presentations but 80% of the cases will get better with following this closely. Getting serious about fixing this problem is the only motivation you need to get ahead of your pain.

The sciatic nerve can be compressed in multiple different areas so it is important that we address each one while doing these exercises.

Now that you are exposed to this video you should execute and see real results, give us feedback after you test them out.

Here’s what you’ll learn in this video:
00:00 Get Rid of Sciatica Nerve Pain Now - Discover the 4 Best Exercises
00:14 The Anatomy of the Sciatic Nerve
02:51 The Biggest Issue We See
04:00 Inflammation
04:36 Stretching that causes irritation
05:31 Exercise 1: Rolling out the glute
07:05 Exercise 2: Rolling Out The hamstrings
08:46 Exercise 3: Hip Hinge
11:24 Exercise 4: Active Pigeon
14:14 Summary

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.