Lost 22 lbs (10 kg) in 30 Days — My Daily Sugar-Free Breakfast for Natural Weight Loss

Описание: Lose weight in a healthy and natural way with this simple sugar-free breakfast that helped me drop 22 lbs (10 kg) in just one month.
This recipe is filling, creamy, naturally sweet, and takes only a few minutes to prepare.
Perfect for anyone who wants a delicious morning meal without refined sugar.

This breakfast uses just a few ingredients — chia seeds, water, Greek yogurt, and bananas — to create a light, nutritious, digestion-friendly meal that keeps you satisfied for hours.

✅ No refined sugar
✅ Naturally sweet
✅ High fiber
✅ Healthy and filling
✅ Great for weight loss

Ingredients:
• 1/2 cup (100 g) chia seeds
• 1 cup (240 ml) water
• 1/2 cup (120 ml) Greek yogurt
• 2 fresh bananas

How to prepare:

Soak chia seeds in water for about 1 hour.
Add Greek yogurt and bananas, mix or layer, and enjoy a simple, healthy breakfast for the whole family.

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