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Day 15 Today - Trying something new!
Автор: Mitch
Загружено: 2025-12-29
Просмотров: 752
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Day 15 - Tried my first run today! Roughly 1.3km at a 6:50 pace, and no back pain! Must confess I’m a bit stiff as I’m writing this so I don’t think I’ll try increasing the speed or distance for now. Glad to have finally felt like I’m doing some moving, my first bout of what feels like ‘proper’ exercise since injuring my back. That’s just me though, ‘exercise’ is different for everyone. Hell, just a week ago walking the same distance was enough ‘exercise’ for me.
#littlewins #motivation #selfimprovement #wellbeingjourney
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