COMPLETE ABS | 12 minute no equipment home workout

Описание: This is a 12 minute ab session to target all of your abdominal muscles!! This ab focused workout is an awesome addition to incorporate into your fitness routine!

This workout includes a variety of exercises to work your core and abs for a quick and fun burn! The only equipment needed will be a mat or cushy surface!

As always focus on maintaining proper form and full range of motion, work at your own pace, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before your workout or check this 5 minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength Trai...  

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco...

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉     / @kaleighstrength  

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⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Share this workout with a friend👉     • COMPLETE ABS | 12 minute no equipment home...  


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


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