15 Min Upper Body At Home Strength Challenge | NO EQUIPMENT

Описание: You will be amazed at how effective this no equipment upper body strength workout is, and all in only 15 minutes!

We have some simple exercises as we work the arms, back, chest, and shoulders in this full upper body at home challenge!

It's always better to workout with a friend, so I am so glad you joined me for this no equipment 15 minute workout!

Big hugs!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#UpperBodyWorkout #NoEquipment #AtHome