Biomechanics 101: Why 100m Sprinters Aren’t Accelerating at the Finish Line
Автор: Andy Wake
Загружено: 2025-10-14
Просмотров: 42
Описание:
www.wakemethod.com
Ever wondered why Usain Bolt seems to pull away at the end of a 100m race?
Here’s the truth — no one is accelerating in the final 20 metres. By 80m, the ATP-PC energy system is spent, and all sprinters are decelerating. The difference? The best maintain form and efficiency longer.
In this short biomechanics lesson, Andy Wake breaks down what’s really happening in elite sprint finishes — and how YOU can train to slow down less.
💡 It’s not about running faster — it’s about decaying slower.
🏅 About Andy Wake
Andy Wake is one of the world’s most experienced coach educators — with 39 years of experience and over 22,000 coaches trained face to face.
Creator of Boxercise, and personally selected by Muhammad Ali, Andy has coached Olympic and World Champions across multiple sports.
🎓 BSc (Hons) Sports Science – Brunel University
🔭 Graduate of Oxford University (Astrophysics)
🥇 Licensed coach with British Athletics & the British Boxing Board of Control
🎯 Learn The Wake Method
Discover the scientifically proven coaching system that helps athletes learn skills up to 99.4% more effectively.
👉 www.wakemethod.com
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