High Intensity 54321 Workout | brettcap

Описание: PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys!
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*TIP: Normally, I would do 3 rounds with 30 second rest periods in between for this workout. For the video, I did 1 round for the BEGINNERS. Also, please remember to do some stationary cardio prior to performing these movements to get loose and get your blood flowing!

WORKOUT RUNDOWN
50 HIGH-KNEES
40 DOUBLE JUMPING JACKS
30 MOUNTAIN CLIMBERS
20 AIR SQUATS
10 JUMPLESS BURPEES

BEGINNERS: 1 ROUND
ADVANCED: 2-3 ROUNDS WITH SHORT REST PERIODS

For the best results, a consistent, nutritious diet routine and workout plan is highyl recommended!

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