Don't Get Cheated😷 | 3 Foods That Are NOT Protein Rich | Stay Fit with Ramya
Автор: Stay Tuned with Ramya
Загружено: 2023-04-05
Просмотров: 154703
Описание:
What is the normal protein intake for people, and what about people with high creatinine levels in the blood?
Today's video discusses three protein foods that almost look like pure protein but are not.
Watch the video to learn more about how you can take protein wisely and keep yourself fit!
Timestamps:
0:00 - Intro & welcome
3:10 - 3 food you think are protein-rich but not
3:24 - Complete protein
3:45 - Incomplete protein
3:37 - Food 1 - Peanut butter
5:39 - Food 2 - Spinach & broccoli
7:56 - Food 3 - Lentils/Chickpeas
8:59 - Advantage of vegetarian over vegan
9:25 - Athlete's vegan diet
10:50 - Normal person's protein intake
11:30 - Conclusion
#stayfitwithramya #dietplan #protein
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