3 Easy ways to Lose weight without Exercise | Stay Fit with Ramya
Автор: Stay Tuned with Ramya
Загружено: 2023-07-26
Просмотров: 891683
Описание:
Stop Weighting Book :
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Welcome to a new wellness video! Many people embarking on the fitness journey for weight loss have a question surrounding diet.
The most asked question is - can we opt for a diet and skip the workouts to lose weight? I try to touch upon this question and clarify doubts through this video.
Watch this special health and fitness segment to learn more.
Timestamps:
0:00 - Welcome & intro
1:44 - How to lose weight without exercise
2:31 - Limit your number of calories
4:37 - Limit certain types of food
7:47 - Limit your eating window
9:07 - Conclusion
9:71 - Walk and workouts
#stayfitwithramya #diet #excercise
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Ramya
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