Self Love Part 1: Quality Time Ep: 76

Описание: Helpful? Leave me a comment (https://www.buzzsprout.com/twilio/tex...)


Quality time is often talked about as something we give to others.. but what if it’s one of the most powerful forms of self-love?


In this episode, we explore quality time as a love language with yourself and how small, intentional moments of presence can help regulate your nervous system, reduce overstimulation, and support a healthier relationship with food, movement, and your body.


You’ll learn how micro-moments of pause, mindful eating, unplugging from screens, setting boundaries, and spending intentional time alone can improve emotional awareness, reduce burnout, and support sustainable weight loss.


We cover:
 • Quality time as self-care and self-trust
 • Nervous system regulation and overstimulation
 • Mindful eating and emotional awareness
 • Boundaries, saying no, and protecting your energy
 • Solo walks, solo dates, and intentional rest


This episode is especially helpful for women who feel constantly “on,” overwhelmed, or disconnected from themselves.


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