Helpful Tips To Manage Emotional Eating: Ep 6
Автор: Fit Figure Formula
Загружено: 2024-01-16
Просмотров: 6
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Today I’ll be discussing emotional eating
In this episode you will learn
1. How to recognize when you may be emotionally eating
2. How to handle emotional eating in the moment
3. How to avoid emotional eating triggers
And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply for coaching or download my freebie.
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