Part 2 Western Qi Gong - Adding More Movement | Ed Paget
Автор: Ed Paget
Загружено: 2020-04-29
Просмотров: 683
Описание:
In this video I add to the infinity/fig 8 movements by including moving the feet in 6 directions.
Forward and Backward
Side to Side
Rotate Left and Right
This video just concentrates on the pelvis, but you can do these movements for the thorax and neck as well.
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