The Peace of Letting Go | Buddha’s Way to Heal Your Heart | Spiritual Awakening

Описание: Most of us are our own harshest critics, carrying a heavy rucksack of "should haves" and "could haves" that leaves us exhausted and unfulfilled. If you have spent years being kind to others while remaining cold toward yourself, it is time to discover how the radical act of self-compassion can finally bring you the peace you’ve been searching for.

In this episode of Buddha Wisdom in Practice, we explore the logical and healing path of early Buddhist (Theravāda) wisdom to transform the way you relate to your flaws and aging. You will learn how to drop the "second arrow" of self-inflicted pain and replace the inner judge with a heart of friendly interest and understanding.

In this session, we explore:

Hook: The invisible battlefield of the mind.

Part 1: The weight of the unseen burden in modern life.

Part 2: Root causes: Dukkha, Craving, and the illusion of a fixed self.

Part 3: From the threat-defense system to the heart of mindfulness.

Part 4: The hidden cost of the inner war on our health and relationships.

Part 5: The Great Physician’s remedy: Metta and Karuna (Compassion).

Part 6: 4 Practical principles for bringing peace into your daily routine.

Part 7: The Tale of the Cracked Pot: Seeing beauty in our imperfections.

Part 8: A final blessing for a heart at rest.

Listen, breathe, and rediscover peace within the person you are today.

#BuddhaTeaching #Mindfulness #SpiritualAwakening #BuddhaWisdom #Buddhism #SelfCompassion #InnerPeace