#131

Описание: UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter (  / thepaulsalter  ) for your daily dose of high-performance wisdom, insights, and actions.


In this episode, I share a raw, unfiltered experience from a recent round at Tampa Palms that became an unexpected masterclass on self-talk. What started as a casual round with a random pairing turned into a front-row seat to just how destructive, exhausting, and performance-killing negative inner dialogue can be—especially when it's spoken out loud.


We break down why your self-talk is the most influential coach you'll ever have, how negative inner dialogue tightens your body, shortens your patience, and drains your energy, and why swinging from harsh self-criticism straight into "toxic positivity" doesn't work.


This conversation goes beyond surface-level affirmations and into belief systems, destructive mindset programs, and the real cost of living inside a hostile mind.


In this episode, you'll learn:


• Why negative self-talk acts like a terrible caddy that sabotages performance under pressure

• How self-talk directly impacts your body, decisions, focus, and energy levels

• The difference between productive neutrality and toxic positivity

• Why harsh self-criticism feels familiar—but isn't sustainable

• How core beliefs about worthiness and capability shape your inner dialogue

• Why inability to receive praise is a major red flag worth exploring

• How to begin rewiring your self-talk without forcing fake confidence


If you've ever felt mentally exhausted, stuck, or frustrated despite knowing what to do, this episode will help you build awareness, reclaim control of your inner dialogue, and start playing—and living—from a calmer, more grounded, more powerful place.


Get your pencils ready and start listening.


P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here (https://qsisso5alne.typeform.com/to/I...) to apply to work with me and I'll be in touch to get this call scheduled


Play to Your Potential On (and Off) the Course


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High-Performance Hypnotherapy and Mindset Coaching


Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.


He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.


Click here (https://thegolfhypnotherapist.com/min...) to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.


Instagram: @thegolfhypnotherapist (  / thegolfhypnotherapist  )


Key Takeaways:


• You have between 50,000–70,000 thoughts per day, most of which go unnoticed

• Self-talk is not about motivation—it's about direction

• Negative self-talk tightens the body and accelerates poor decisions

• Beliefs drive self-talk, not the other way around

• Toxic positivity creates internal friction and emotional resistance

• Neutral self-talk is often the most powerful place to start

• Your inner dialogue shapes your identity over time


Key Quotes:


• "Your self-talk is the GPS of your life, not a cheerleader."

• "Most people don't quit because they're incapable—they quit because it's exhausting living inside a hostile mind."

• "Positive self-talk isn't about lying to yourself; it's about turning the volume down on fear."

• "You double bogey holes before you tee off with the way you speak to yourself."

• "Toxic positivity creates friction because it doesn't match what you actually believe."

• "You don't ignore negative self-talk—you react to it unless you train otherwise."

• "The most important relationship you have is the one you have with yourself."


Time Stamps:


• 00:00: Introduction and Gratitude

• 04:46: The Impact of Negative Self-Talk

• 17:10: Understanding and Transforming Self-Talk

• 24:34: Conclusion and Call to Action