Recovery & Ernährung | Laura's Lecture Corner
Автор: Laura Philipp
Загружено: 2024-08-19
Просмотров: 9546
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Welcome to the seventh episode of Laura's lecture corner! Today I talk about how nutrition and recovery are linked and what I do, to stay on top my recovery. Stay tuned for more & let us know if you have any questions for further episodes!
#kickass
Laura
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00:00 Intro
00:20 Supporting recovery through nutrition
00:55 Nutrition in training
01:36 Role of carbs
02:36 Recovery products Mnstry
04:18 Sugar & recovery
04:41 Why I like Mnstry products
06:57 Outro
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Thanks to my partners and presenters of this channel:
OSPA https://www.ospa-schwimmbadtechnik.de
AG1 http://athleticgreens.com/lauraphilipp
Hep Solarinvest https://hep.global
Follow me on Instagram for daily content:
/ laura_philipp_tri
KickAss Sports Training | Education | Community https://kickasssports.de
Or ask for coaching [email protected]
Visit my website: www.lauraphilipp.de
Videoedit by: / ludwigdieerste
@CanyonBicycles @SchwalbeBikeTires @MNSTRY1800 @drinkAG1 @drinkag1_de @castellicycling @newbalance @SwisssideCycling @kickasssports
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