Daily Morning Pranayama Yoga Class (Breathing Exercise)

Описание: ♥️ Donate to Sansar Gyan Pathshala School🤩 https://akhandayoga.com/products/scho...

Are you looking for a Pranayama Class for your morning yoga routine?
Led by Vandana Ji, this yoga class is dedicated to the practice of Pranayama, the ancient art of breathwork. Throughout this practice, you will delve into the intricate balance and activation of Ida and Pingala Nadis, representing the Solar and Lunar energies within.

The yoga class unfolds with a meticulous sequence, starting with the activation of Lunar Energy followed by Solar Energy. The practice includes breathing techniques such as Kapalbhati Kriya for detoxification, Suryabhedi Pranayama, Chandrabhedi Pranayama, Anuloma Viloma (Alternate Nostril breathing), Bhramari Pranayama, and concludes with a serene meditation. Each breath is a journey towards inner balance and heightened awareness, fostering a connection between mind, body, and spirit.

Whether you are a seasoned practitioner or a beginner on the path of yoga, this class provides a comprehensive exploration of breathwork, guiding you towards a rejuvenated and centered start to your day. Join Vandana Ji in this empowering session to cultivate vitality, enhance focus, and foster a deep sense of inner peace.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Rishikesh, India ⛰️

😍More Guided Meditation classes 👇
https://bit.ly/3Sm5dUF

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET:
https://akhandayogaonline.com/

🔗Follow us on social media and stay connected with Akhanda Yoga Institute:
✅Instagram ➡️ https://bit.ly/Akhandayogainstitute_IG
✅Facebook ➡️ https://bit.ly/Akhandayogainstitute_FB

🤩 Join Akhanda Yoga’s Community Spaces:
🔹Our Community Page ➡️ https://akhandayoga.com/pages/community
🔹Facebook ➡️   / 311433992625610  

📒📚STUDY with us for AUTHENTIC & TRADITIONAL teachings of YOGA ➡️ https://akhandayoga.com/pages/yoga-te...

📖OUR PUBLISHED BOOKS

✅Yogasana: The Encyclopedia of Yoga Poses
https://www.amazon.com/Yogasana-Encyc...

✅The Business Casual Yogi
https://www.amazon.com/BUSINESS-CASUA...

✅Yogic Agni Hotra Chanting Book (Digital)🔥
https://akhandayoga.com/collections/y...


📲Download the Akhanda Yoga Online App:
✅ Google Play https://play.google.com/store/apps/de...
✅ App Store https://apps.apple.com/us/app/akhanda...

#akhandayoga #yogrishi #pranayama
00:00 Introduction
01:45 Mantra
04:08 Active Lunar Breathing
05:49 Active Solar Breathing
07:22 Kapalbhati Kriya
11:09 Surya Bhedi Pranayama: Solar Breathing
13:56 Chandra Bhedi Pranayama: Lunar Breathing
16:36 Alternate Nostril Breathing
20:08 Bhramari Pranayama