Yoga Tutorial - Roll Over Your Toes! - Cara Fraser Yoga
Автор: Cara Fraser Yoga
Загружено: 2016-06-15
Просмотров: 5010
Описание:
Welcome to this short tutorial that will help you roll over your toes when transitioning from Chaturanga to Up Dog and from Up Dog to Down Dog. I struggled with this for many years, but when I finally figured out how to properly position my feet, this became very easy! I realized the way I had been doing it was much harder!
Yoga has been shown to provide many health benefits, including physical benefits ranging from increased flexibility and strength, to improved balance. Yoga also provides other benefits, such as calming anxiety, helping relaxation, and boosting confidence, just to name a few. Develop a regular practice and see for yourself!
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