Weight Loss Vlog- Week 1! What I ate throughout the week, easy healthy meals!

Описание: Weight Loss Vlog- Week 1! What I ate throughout the week!
#weighlossvlog #backontrack #whatieattoloseweight

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Blackened Tilapia: https://www.louiselane.com/post/black...
Italian Zucchini Bowl (I left out the cheese this week because I didnt have it) :https://www.louiselane.com/post/zucch...

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Hey y'all! Thanks for joining me in todays vlog! This weight loss journey has been pretty stagnant the last few months so I'm kicking it up a notch, setting new goals, working out and really focusing on losing the pounds I put on over the holiday season! I am so proud of how week 1 went and am excited about my 3.3 pound weight loss this week!

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Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. In a few months I will cut down a little on calories to lose the last few pounds from there! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

LETS BE FRIENDS

I N S T A G R A M | @im_LouiseLane

P I N T E R E S T | Louise Lane

💌 [email protected]