Mediterranean Branzino Power Bowl | Selenium & Resistant Starch for Calm Focus
Автор: StudioLink Recipe
Загружено: 2026-02-27
Просмотров: 2
Описание:
This branzino bowl represents peak Mediterranean cognitive nutrition. Branzino provides lean, complete protein with selenium—a mineral essential for thyroid function and neuronal antioxidant defense. Farro offers resistant starch that feeds gut bacteria responsible for producing GABA, the brain's primary inhibitory neurotransmitter for calm focus. Arugula contributes dietary nitrates that improve cerebral blood flow, enhancing oxygen delivery to active brain regions. Olives add polyphenols that cross the blood-brain barrier, protecting neurons from inflammation. Every ingredient is selected for sustained mental performance.
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