30 Minute Barbell Workout - Full Body Workout with Barbell

Описание: 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

Barbell Workout Overview:
1. 15 Exercises in Tri-sets
2. 2 Sets of Each Tri-sets
3. 30 Sec on // 20 Sec off // Varied Ext Breaks
4. Duration: 32:25

Barbell Workout Warm-Up:
1. Bodyweight Squats
2. RDL's
3. Arm Swings
4. Chest Openers
5. Bent Over Rotations
6. Alt Hip Flexor Stretch
Barbell Workout Cool-down:
1. Good Mornings
2. Alt Hip Flexor Stretch
3. Seated Saddle
4. Down Dog with Calf Stretch
5. Deep Squat Sit

Barbell Workout Exercises:

1. Deadlifts
2. Shrugs
3. Push-Ups / Bench Press

1. Cleans / Hang Clean / Clean Pulls
2. RDL's
3. Front Squats

1. Rows
2. Hack Squats
3. Wide Grip Push-Ups / Incline Bench

1. Reverse Grip Rows
2. Sumo Squats
3. Leg Lifts

1. Bicep Curls
2. Lying Tricep Extensions
3. Shoulder Press

#BarbellWorkout #barbell #barbellbenchpress #barbellexercises #barbellrow #barbellcurls #homegym #garagegym #homeworkout #homegym #homegymworkout #garagegymworkout #garageworkout #garagegymfitness #garagegymlife

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.