Pelvic floor release and intimacy

Описание: Yes I said vagina!
It’s ok to say this word - it’s just another body part. It’s not sexual
Yes, it’s over sexualized, but we can talk about vaginas without being sexual
Yes, we can and are allowed to feel, and explore our bodies and do things that feel good
in fact it’s very healthy!
Can we normalize being connected to our bodies, naming them and massaging our vulvas without being sexualized?
Part of the reason there are so many women with pelvic floor dysfunction is the lack of education, connection to the body and shame stories we have around this area

We hold a lot of tension, trauma and shame stories in this area and it loves to be massaged!
Just like any other part of the body it needs and likes to be touch, massaged, contracted & stretched

Yes, it’s also ok to be sexual and sensual also
This is our sacred creative space

Massaging this area will relieve stress and tension, promote happy hormones, give feedback to our brains to relax and go back to our natural relaxed state, it promotes blood flow, and helps heal pelvic floor dysfunction
it tells our brain that we are safe and that our natural state is relaxed and not pain

It also might help relieving your lower back pain
But most importantly it will reconnect you to your body and reclaim your sensuality !

Don’t you agree?! Can we change please this narrative? Comment Hell yes 🙌🏼 if you agree!

And please share how you feel about this and if it makes sense for you. Are there any stories you are holding on to? Let’s empower each other by sharing our stories! This is a safe space 🫶🏻

And let me know if you are going to give this a try. Trust me it feels divine ✨

Do this paired with deep belly/diaphragmatic breathing!

Ps. Some of my best ideas and creativity happens when I’m intimate! Does this happen to anyone else? I literally have to get a pen and paper after having a big “O”!

#pelvicfloor #pelvicfloorhealth #postpartumhealing #sexualwellbeing