AVOID These Vitamins Before Bedtime | Dr. Janine

Описание: AVOID These Vitamins Before Bedtime | Dr. Janine

Are you unknowingly sabotaging your sleep with vitamins? In this video, Dr. Janine reveals the surprising vitamins that can disrupt your sleep at night, causing insomnia, daytime fatigue, and other sleep-related problems. From vitamin B12 to iron supplements, Dr. Janine explores the unexpected culprits that might be stealing your sleep. Watch until the end to learn how to balance your vitamin intake for a restful night's sleep.

Links to supplements mentioned in this video.
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-ch...
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/

Video Chapters
00:00 – Intro
00:10 - Vitamin D3
00:38 - Vitamin B12
00:59 - Melatonin

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#vitamins #supplements #nutrition

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