How to Build MUSCLE And STRENGTH Easy on a Total Gym

Описание: 🔥Total Gym Exclusive Discount Additional 10% Off (PHF10) @ checkout: https://bit.ly/3WuLUd0
Using an OLD resistance training concept to give you guys a NEW very simple and effective way to progress on your Total Gym (or sliding bench trainer). I've been using this myself with great results and feel this is an easy way to provide some programming/structure into your overall training, but not having to overthink too many details.
Total Gym in Video (and my favorite)40% off: https://www.anrdoezrs.net/click-10040... or on Amazon.com: https://amzn.to/3xA4UIL
Weights in Video: https://amzn.to/3P1DTH4
Tank Top: https://amzn.to/3vCTwwX
Link to Total Gym Attachments (Pilates Bar / Weight Bar attachment): https://www.tkqlhce.com/click-1004029...
Weight Bar on Amazon https://amzn.to/38dDEYV

0:00 - Intro
0:49 - Legend of Milo of Crotus and Training
2:17 - Using the program on a Total Gym / Adding Resistance
4:50 - Different ways to incorporate into Training

Online Program Design / Consulting: email me at [email protected]

Other Sliding Bench Trainers I recommend:
Total Gym XLS 10% Total Gym Direct https://www.kqzyfj.com/click-10040291...
GR8FLEX Machine: Save 10% off by emailing me at [email protected] or find it at Amazon.com: https://amzn.to/2Nrw8yX
Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: https://www.anrdoezrs.net/click-10040...
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Cheaper Sliding Bench Trainer Models
G1 Model: https://amzn.to/3iPZVy9
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : https://profitnessdeals.com/collectio...
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Other Stuff I use and recommend.
Bar I use with my Sliding Bench Trainer: https://amzn.to/3KMNsrj
Swivel for your Cables: https://amzn.to/340Y7xB
Extra Carabiners Clips : https://amzn.to/3tQcIqv
Total Gym Attachment Page: https://www.tkqlhce.com/click-1004029...
Full Bodylastics Set I use: https://amzn.to/34tMLmv
Channel Merchandise: https://primitive-home-fitness.creato...
Weight Plates for your Total Gym: https://amzn.to/3n6qFN0
Weight Bar Clips for Total Gym: https://amzn.to/3JMEvxM
UndersunFitness Bands: SAVE 10% OFF your order of using Code "PHFitness" at Undersunfitness.com or find them on Amazon here https://amzn.to/3bU4cxK
Shoes I use for my Total Gym: https://amzn.to/3qYAxtw
Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Powerblock Dumbbells: https://amzn.to/2SY55eh
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/32Vp3OV
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week